Food for life Is a page that introduces you to foods, that help your body to stay healthy or to restore your health. This page will be updated from time to time so pop back for new recipes and information.
If your goal is to restore or maintain a healthy heart
There are a variety of foods that can help to: unclog arteries, from the build up of plaque, lower your blood pressure, and reduce inflammation, which are the main culprits of cardiovascular illness.
Many of the foods on this list contain healthy fats, antioxidants, and soluble fiber, which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption.
You can feel better, have more energy, and improve your heart health without the use of toxic chemicals.
One of the best vegetables for clearing arteries, asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E. Asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular problems. Try steaming raw asparagus for maximum vitamin potential!
The next time you make a sandwich or salad, consider adding a few slices of avocado in lieu of mayonnaise or heavy salad dressing. Studies have shown that the daily consumption of avocado result in improved blood cholesterol, also a decrease in triglycerides and LDL of around 22% the “bad” cholesterol, and an 11% increase in HDL – the “good” cholesterol which helps to keep arteries clear of obstructions. Not only can this delicious fruit help to keep your blood flowing smoothly, the average avocado also contains around 4 grams protein, and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants. For an even more potent dose of avocado, why not try adding avocado oil to your diet.
is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamin- and antioxidant-packed broccoli can also help to prevent oxidation of LDL cholesterol “bad cholesterol ” which can lead to serious heart conditions. This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that may cause damage (and eventually plaque build-up) in arterial walls. Now didn’t your mother always say “eat up your vegetables they are good for you”, now you know how good they really are.
4. Chia Seeds
When included daily as part of a heart-healthy diet, the fiber and alpha-linolenic acid contained in just two ounces of Chia seeds can help to keep arteries clear by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol. Also, because daily cardiovascular exercise is another excellent way to improve heart health and keep arteries clear, Chia seeds are doubly effective.
The boost of protein and nutrients offered by this tiny super food can help to make any workout feel just a little bit easier. If you want to try Chia seeds then you can get some from this page on Amazon. (Further reading: 10 Emphatic Reasons Why You Should Add Chia Seeds To Your Diet Today)
You’ve probably heard that a spoonful of sugar helps the medicine go down. But did you know that a spoonful of cinnamon makes your risk of heart disease go down?.
Why is this basic green juice so good for you.
contain Beta-carotene which is absorbed in the intestine and converted into vitamin A during digestion. they also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
is an excellent source of vitamin K, vitamin A manganese,folate,magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.
Are rich source of vitamin B. they contains most of water soluble forms of vitamin B (vitamin B1, B2, B3, B5 and B9). Vitamin C. Vitamin E. Vitamin K. and Fiber. Try it for yourself have it for breakfast at least 5 times a week. This simple juice will keep you full for 4/5 hours so you don’t need to fill up on toast or cereals.
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